A calm person sitting peacefully on a plane, wearing headphones and looking relaxed—symbolizing confidence and ease after overcoming fear of flying through hypnosis.

Stages of dreaming are listed. Hypnosis can help alleviate the reaction to stress causing deeper sleep and often dreams that are pleasant.

A peaceful woman sleeps soundly in bed under a soft navy blanket, her face calm and relaxed. Hypnosis can help you achieve deep, natural rest.